EVERY FITNESS JOURNEY HAS STOPS AND STARTS

 

We come alongside you as you renew your commitment to fitness and “get you back on the bus”

 
 
A hand gripping a 15 pound dumbell
 
 

“We must stop regarding unpleasant or unexpected things as interruptions of real life. The truth is that interruptions are real life.” - C. S. Lewis

Seriously, how much better does that 👆 make you feel?

Perfection is an illusion and your fitness journey WILL have stops and starts.

It’s not always easy getting going again, but I will help you to create a sustainable fitness routine that moves you toward where you want to be.

 
 

 GOOD NEWS...

THERE’S A NEVER-ENDING SUPPLY OF FRESH STARTS AVAILABLE

 

let’s work together

My Private Training sessions are the perfect stepping stone.

 

Whether you're just starting out a strength training program, in a postpartum recovery season, or in the ether between physio from an injury and doing what you love.

 
 

meet your coach

Hey there, I’m Anita.

I'm a mom who struggles to find the time to work out despite being a full-time personal trainer. I throw together good enough dinners on paper plates and keep having to remind myself that something is better than nothing. I know how hard it is to balance all the pressures of being healthy - for ourselves and our families and I'm familiar with the frustrations of having to start over, coming back from an injury, or needing to take the time to recover properly in that critical postpartum period.

Successful workout programs are not just a list of exercises with prescribed weights, sets, and repetitions, they take into account our whole life.

I can help you navigate your specific challenges to help you yield significant improvements in your quality of life.

 
Anita (personal trainer) grinning at the camera

  • 'Anita is dedicated to you and your goals, and this is key. When I first started with Anita, she sat down with me, and created the perfect plan for what I wanted to achieve—weight loss, lower cholesterol, and being more toned. Each week, with a careful eye, she watched as I progressed through my exercises, and made sure she adjusted me, where applicable, while also cheering me on when I was “just not feeling it”—this motivation was very crucial to me during difficult moments.'

    -Dani U

  • 'You’re a great Personal Trainer who always lifts my spirits when I come for training.'

    -Doreen S

  • 'I said it before, and I end with the same sentiment: If you want a dedicated, compassionate trainer who always puts you first, Anita Lightbourne is your trainer!'

    -Dani U

  • 'Anita designed a program specifically for my needs and focuses on the areas that I need the most work. I appreciate the accountability!'

    -Deanne D

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