services

Let us support you through this next chapter of your journey.

If you are interested in a package or a service that you do not see listed below please reach out!

While the below services are all based out of our Studio location in Paget, training sessions can be arranged for any location on the island. A $20 travel fee will be added to the base rate.

These are one-on-one sessions designed around your goals and individual needs. Training will cater to your strengths and be tailored to move you steadily toward your goals. Sessions take into account injuries, and preferences and can be modified at the drop of a hat - show up for your session even if you were up all night with a sick child - my goal is always to have you leaving feeling better than when you arrived. I can also liaise with your physiotherapist to help guide you through your injury recovery process. Our studio is completely private - there is no one else around to watch your sessions. We can crank the music or enjoy some peace and quiet - whatever your needs are.

rates:

30 MINUTES - $50

45 MINUTES - $75

60 MINUTES- $98

These are so much fun. Tailored workouts for you and a friend, much more cost-effective and the added bonus of built-in accountability! Multitasking at its finest! Grab a friend and make a date. These rates are split between participants and will be billed individually.

rates:

30 minutes - $66

45 minutes - $98

60 minutes - $130

Starting in September 2024 we will be offering specialized Nutrition Coaching to our clients. This program will be taking a limited number of clients at an introductory rate. Nutrition coaching will be the ideal accompaniment to your current training sessions - providing further support to your health needs and fast-tracking you to your goals. It’s like a moving sidewalk - you’ll get to your destination but this will get you there quicker! Please sign up below if you are interested as spots will be on a first come first served basis. Priority will be given to current clients before being opened up to the public.

What’s included:

• Guided goal setting to help you identify the key habits and skills to focus on first

• Food journaling, Daily habit tracking, body weight, and body circumference measurements are all in an app on your phone.

• Regular check-ins and progress updates with your coach

You have a newborn and a new 24/7 fulltime job that offers minimum breaks - maybe you get some food here and there and a bit of sleep. You’re sore in weird places and as soon as you get comfortable the baby wakes up and needs something. These sessions can be with or without your sweet bundle of joy. These sessions are intentional time for Mama to reconnect with her body - specifically her pelvic floor - and be guided by a trainer to help her stretch out sore muscles and relieve some aches and pains.

What’s included:

• Gentle stretching and mobility work to help you relax and recover from childbirth and the strains of being a mom to a newborn

• Intentional breath work to help you reconnect to your pelvic floor and core muscles

• Bodyweight exercises are added to the program as your recovery allows

“Anita designed a program specifically for my needs and focuses on the areas that I need the most work. I appreciate the accountability!”

-Deanne D